3rd Time is Not the Charm
September 1, 2009 8:19 pmI have been feeling light on the bike lately, setting new PR records up Suncrest and Squaw Peak in the last week. I decided to give it a shot to set a new PR going up the Alpine Loop. Actually I was headed over the mountain, then up Suncrest, before meeting Anne for the regularly scheduled Utah Velo ride. I ended up with a total of 72 miles today, that coupled with going all out yesterday to set a new Squaw Peak PR, I guess I just didn’t have quite enough left on the Alpine Loop. But I did get my best time this year. I kept my heart rate between 158 and 162 for most of the climb, but did take it into the 170′s for the last 1.5 miles.
Alpine Loop Climb |
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Distance: 8.7 miles, Climb: 2,836 feet, Avg Grade: 6.2% (10%)
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Time from Provo Canyon Highway 189 to Summit
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Date
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Who
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Time |
Weight
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Max HR
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Avg HR
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Ft/Min
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| 9/1/09 | Franz | 0:58:50 | 139 | |||
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8/3/09
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Anne
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1:22:00
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| 7/31/09 | Franz | 1:01:09 | 141 | |||
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9/1/08
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Franz
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0:55:37 |
138
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162
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156
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51
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8/27/08
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Franz
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0:58:24 |
138
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163
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153
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8/16/08
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Franz |
1:04:39
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138
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160
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154
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5/28/08
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Tandem
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1:35:00
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143
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162
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138
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Categories: Cycling, Training Log
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