Archive for July, 2010

Protected: What’s Going On With My Body?

July 30, 2010 6:11 am
What's Going On With My Body?

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New Bike Rack

July 14, 2010 3:13 pm

Seems I might have finally found the (near) perfect bike rack for the car. For the Furnace Creek 508, we used my two bike hitch mounted Yakima bike rack. This is the type where the bikes hang suspended by the top tube. The front fork was free to rotate so we had to secure the wheel after mounting the bikes. With the new carbon bike frames becoming increasingly thin to get the weight down, I have grown concerned about hanging the bike from the top tube.

While in Montana recently (no sales tax) we went to REI where they had their Yakima bike racks on sale. We picked up the Yakima Hold-Up rack, the same my son John had purchased earlier. I got the model for the 2 in. receiver since I want to use on our van for future use and plan to use on the Hoodoo 500 this August.

With this new rack the bike is supported from the wheels and a single arm that clamps down on the front tire.  Nothing touches the frame.  It is very easy and quick to make a bike change.  When not in use, the rack folds up, out of the way.  Anne is also pleased that the color matches the color of our van!

With this model you can buy an extension that holds an additional two bikes.  That would allow you to haul four bikes on the back.  I have another so called four bike Yakima rack that hangs the bikes from the top tube but I never could get four bikes on it.  Also the new rack works great with mountain bikes, which have a sloping top tube and wider tires.

Good Week of Training

July 11, 2010 8:58 pm

I had a good week of training for the Mt. Tam Double and the Hoodoo 500.  On Wednesday I did a 138 mile ride, my longest ride of the year, and climbed 9,000 feet that day.

It was the most miles biked in a week so far this year and the most feet climbed.

Also looking at the accumulated training on week 12 of my 19 week program, I am ahead of plan and ahead of what I did for training for the Furnace Creek 508.

This coming week will be less since I will be traveling and also want to get some recovery days in.