Good Week of Training

July 11, 2010 8:58 pm

I had a good week of training for the Mt. Tam Double and the Hoodoo 500.  On Wednesday I did a 138 mile ride, my longest ride of the year, and climbed 9,000 feet that day.

It was the most miles biked in a week so far this year and the most feet climbed.

Also looking at the accumulated training on week 12 of my 19 week program, I am ahead of plan and ahead of what I did for training for the Furnace Creek 508.

This coming week will be less since I will be traveling and also want to get some recovery days in.

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