After coming off last week with what I called the most miles in my memory, I decided to finally take a full recovery day. Although I felt energized at the end of yesterday’s 139 mile hammer-fest bike ride, this morning I was real tired and knew I needed to take a day off. I suppose it is the first time in over a month that I have not either ran, biked or at least hiked, and I do not like it much! I am looking forward for tomorrow’s 16 mile training run. Still part of training is recovery.

Categories: Training