http://www.sports.franzkelsch.com In the World of Endurance Sports Sun, 21 Feb 2010 07:34:14 +0000 http://backend.userland.com/rss092 en I have a course where I do interval training on the bike and have kept track of some of the past training. We were headed out on the tandem for a ride today and Anne said she could not be gone too long. That was the clue to do a speed workout so we [...]]]> http://www.sports.franzkelsch.com/2010/02/intervals-on-the-tandem/ http://www.sports.franzkelsch.com/2009/11/mt-hamilton-race/ http://www.sports.franzkelsch.com/2009/10/white-rim-trail-in-a-day/ http://www.sports.franzkelsch.com/2009/10/new-pr-up-montebello/ Last post was 3rd time is NOT the charm because I was not able to set a PR on Alpine Loop after setting a new one on two other hills in the same week.  Our stay is drawing to a close so I am anxious to try to get some new best times up some [...]]]> http://www.sports.franzkelsch.com/2009/09/3prs/ http://www.sports.franzkelsch.com/2009/09/3rd-time-is-not-the-charm/ http://www.sports.franzkelsch.com/2009/08/new-squaw-peak-pr/ Yesterday I wrote about putting a compact crank on my road bike.  Today I changed the gearing on Anne’s road bike so she would also have lower gearing.  She already had a triple crank with a 12-27 cassette so the only way to get lower gearing would be to add a mountain bike type cassette [...]]]> http://www.sports.franzkelsch.com/2009/08/mtb-gearing/ After the experience of cramping going up Snowbird at the end of the 1000 Warriors race, I decided to order a new compact crank.  I had already put a SRAM 11-28 cassette on the rear and that was working, so I would be able to still get a fairly high gear (50/11) with a compact [...]]]> http://www.sports.franzkelsch.com/2009/08/new-compact-crank/ http://www.sports.franzkelsch.com/2009/08/suncrest-tt-and-sports-zones/